Though some people are sober for their entire lives, others may have sober episodes of a few years, months, or even days. At The Ranch at Dove Tree, a key component of our process is to give you the tools you need to move forward. That includes talking about these fears, learning to understand what sobriety will mean to you, and facing what’s underneath it all. Our long-term treatment approach ensures that you are equipped with the tools and support necessary to maintain sobriety and thrive. By focusing on evidence-based treatments and addressing the mind, body, and soul, we provide a foundation for lasting recovery. Eudaimonia Recovery Homes offers an environment where support is always available.
Overcoming the Fear of Relapse
- If you’ve typically required a little social lubricant to lighten up at parties (as many of us have), navigating social scenes without liquid courage can be scary.
- It includes 20+ beautiful pages to practice and document your successes.
- This is because you’re afraid of not having drugs or alcohol to help you escape from reality.
- Besides, judging someone for not drinking alcohol is stupid, and you don’t need to be cool with that person anyway.
- I remember when I first got sober, I was concerned about giving up drugs and alcohol forever.
Once you do return to work, it’s important to create a budget and take steps to safeguard yourself as work stress can be a relapse trigger. The symptoms involved in PAWS can be a barrier to recovery if you’re not careful. In addition to being able to recognize them, it’s important to know when to seek help. Acknowledge the problem, take responsibility, initiate a conversation, practice transparency, and show love through actions – these are the steps to repairing relationships. fear of being sober Research indicates that continuing toxic relationships can put your recovery at risk and increase the likelihood of relapse.
Eudaimonia Can Help Keep You on the Path to Recovery
This can relate to picking up the pieces after detox, but it also has to do with what you know and feel comfortable with in your daily life. A life of drugs and alcohol feels normal because that’s what you’ve focused on for so long. It’s not uncommon, then, to be afraid of what life will be like without these substances to help you to manage stress, family members and other challenges. Addressing both the substance use disorder and the co-occurring mental health disorder is essential for successful recovery. By seeking professional help and implementing coping strategies, individuals can tackle both conditions simultaneously and pave the way for long-term sobriety.
Bonus tips for dealing with anxiety in recovery
I still deal with anxiety after quitting drinking, and now I know that it can go away without Xanax. My first few months of recovery went fairly smoothly. So smoothly, in fact, that I was starting to wonder why I hadn’t committed to this new life much sooner. Especially when I was enduring the witching hour with my eighteen-month-old twins, one of whom gave up sleeping right when I gave up drinking. Every night at bedtime she would scream, “No!
Overcoming Personal Consequences and Rebuilding Life
I’ve spent the last seven years researching and understanding alcoholism, addiction, and how people get sober. Additionally, I examine the way mental and physical health as well as our relationships with others impact the reasons people drink and their role in maintaining sobriety long-term. If you’re addicted to drugs or alcohol, you’ve likely used them to cope with difficult situations in your life. However, sobriety doesn’t mean you won’t be able to cope with life’s challenges. In fact, sobriety can help you to learn new and healthier ways to deal with difficult situations. But no matter where you are in your recovery, Eudaimonia Sober Living Homes can provide support every step of the way.
Being a part of a support group can be one of the best ways to stay sober. Having peer support as part of your support network is helpful because it connects you with people going through the same journey. Many different addiction treatment programs exist, including family therapy groups, outpatient programs, and inpatient substance abuse treatment centers. You’ve had ups and downs on your sobriety journey and worked hard to get past substance abuse. Whether you beat addiction to alcohol, cannabis, or other drugs, your recovery journey is unique.
Furthermore, there isn’t a one-hour limit to recovery in your daily routine. However, it would help if you spent at least an hour focusing on what healing is for you. One thing to note is isolation is one of the enemies of sobriety.
Establishing a Sober Lifestyle
Recover from addiction at home with medication, community, and support—from the nonjudmental experts who really care. Fear is the biggest barrier to change, even if that change is for the better and will improve our lives. There is no doubt that getting sober is a daunting prospect — it’s terrifying. 💙 Start this simple 30-day program on Mindfulness for Beginners to build this supportive habit into your daily life.
Fear of change
However, when you spend time alone, you learn about yourself. A great deal of healing can occur if you spend time in the quiet instead of constantly filling your void with noise. I can get up out of bed and function, and I was severely depressed before.