Healthier options for alcoholic drinks

what alcohol is good for you

The morning after a night of over-imbibing can cause some temporary effects on your brain. Things like trouble concentration, slow reflexes and sensitivity to bright lights and loud sounds are standard signs of a hangover, and evidence of alcohol’s effects on your brain. If you drink every day, or almost every day, you might notice that you catch colds, flu or other illnesses more frequently than people who don’t drink. That’s because alcohol can weaken your immune system, slow healing and make your body more susceptible to infection.

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what alcohol is good for you

The small amount of mixer, such as kombucha, orange juice or tomato juice, people add to some drinks is also not enough to justify a “health benefit,” she adds. The benefits and risks of moderate drinking change over a lifetime. In general, risks exceed benefits until middle age, when cardiovascular disease begins to account for an increasingly large share of the burden of disease and death.

Helps Your Brain

On the spectrum of drinks, it doesn’t get much lower sugar than the Bloody Mary. As a brunch staple, this savory, boozy beverage is mostly tomato juice, which is a very low-sugar mixer with some vitamins and minerals. Horseradish and black pepper (common Bloody ingredients) are also loaded with health-promoting micronutrients like vitamins, minerals, and plant compounds. Many Bloody Marys are also served with a fresh garnish of fiber-rich celery and briny is alcohol good for you olives, full of heart-healthy fats. While booze is no superfood, some alcoholic options are healthier than others.

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what alcohol is good for you

“We have to clarify that alcohol is, indeed, a poison. So we’re not trying to say alcohol itself is healthy,” says Megan Kober, a registered dietitian with Metabolism Makeovers. “But research has shown that https://ecosoberhouse.com/ having a drink or two a day can actually have some protective heart health benefits and in my opinion, it’s because it helps us relax.” Globally, the WHO European Region has the highest alcohol consumption level and the highest proportion of drinkers in the population. Here, over 200 million people in the Region are at risk of developing alcohol-attributable cancer. It doesn’t matter how much you drink – the risk to the drinker’s health starts from the first drop of any alcoholic beverage.

what alcohol is good for you

Beer and wine have natural antioxidants called phenols, which help protect against heart disease and lower the risk of hypertension. Just stick to moderate consumption—keg stands will not translate into even healthier hearts. According to the Centers for Disease Control and Prevention (CDC), an adult of legal drinking age can choose not to drink or drink in moderation. The CDC describes moderate drinking as two standard drinks or less a day for males and one standard drink a day or less for females. One drink can mean 12 ounces (oz) of beer, 5 oz of wine, or 8 oz of malt liquor.

  • If you’re trying to stay healthy, take these drinks out or rotation, Kober says.
  • Found in abundance in the skin of grapes, this plant compound has been linked to multiple improved health outcomes as a potent antioxidant.
  • Intimacy helps you deal with stress, and a little alcohol may move things along.
  • It directly influences the stomach, brain, heart, gallbladder, and liver.
  • These effects are only temporary, but chronic alcohol abuse may cause permanent changes in your brain, often leading to impaired brain function (9, 10, 11).
  • Moderate drinking sits at the point at which the health benefits of alcohol clearly outweigh the risks.

what alcohol is good for you

However, moderate drinking may have benefits for brain health — especially among older adults. For example, any amount of drinking increases the risk of breast cancer and colorectal cancer. However, it’s important to remember that the benefits of any alcoholic beverage are significantly outweighed by the risks when consumed in excess. It’s possible that the fast-acting enzyme breaks down alcohol before it can have a beneficial effect on HDL and clotting factors. Interestingly, these differences in the ADH1C gene do not influence the risk of heart disease among people who don’t drink alcohol.

  • Even drinking a little too much (binge drinking) on occasion can set off a chain reaction that affects your well-being.
  • A 2023 review of studies indicates that red wine can provide health benefits for people with diabetes, such as decreased oxidative stress, inflammation, and cardiovascular disease risk.
  • Your gut microbiome is a hotbed of bacteria that help keep your digestive system happy and healthy.
  • So within the limits of moderation, choose the alcohol you enjoy, but keep in mind the calories in drinks, Fernstrom notes.

It was noted that calorie intake (not from alcohol) tended to increase along with alcohol intake. Some may frown upon ordering a light beer and compare it to water, but this drink is one of the healthiest alcohols to drink. With no added sugar and only 6 grams of carb, this drink can satisfy your craving without derailing your goals. Additionally, it has one of the lowest ABVs, which means it contributes fewer calories from alcohol. While one or two light beers can work for your health goals, having several at a time is less healthy.